Fried chicken breast-fried on the outside, juicy on the inside. After all, everyone can fry a breast, but not everyone can make a JUICY and SPICY chicken steak. However, all secrets are simple. To make the roast chicken turned out spicy, it is necessary to pre-marinate, and to make it juicy – fry correctly. How to do this, I will tell below.


  • Chicken breast-800 g
  • Vegetable oil – 3 tablespoons (it is better to take a fragrant olive)
  • Garlic-3 cloves
  • Spices-to taste (I have 1 tsp paprika and 1 tsp dried rosemary)
  • Ground black pepper to taste
  • Salt for a taste


So, to prepare juicy and spicy fried chicken Breasts, first prepare the Breasts themselves. In advance, remove the chicken from the refrigerator, it should be at room temperature, as the cold chicken will not be able to fry evenly. Wash the chicken fillet and dry. Cut each fillet lengthwise into two thinner steaks. Lightly beat the chicken on both sides. That would be when beating the spray did not fly in different directions, cover the chicken with a film or a package.

Salt and pepper the steaks on both sides. You can, of course, add salt and pepper to the marinade, but, in my opinion, so the chicken is salted more evenly.

Prepare the marinade. To do this, combine in a separate container of vegetable oil, passed through the Pres garlic and spices.
Mix the marinade thoroughly and brush each piece of chicken with it on both sides. You can use a cooking brush, or you can just mix chicken Breasts with marinade hands.

Leave the chicken to marinate for at least 20 minutes. Then heat a little odorless vegetable oil in a frying pan and place the chicken in one layer. If you have a frying pan, then use it. Fry the chicken over medium heat. For little will not turn golden brown, and strong in no time chicken fry inside. First fry the chicken on one side until golden brown, then turn and fry on the other. Since the chicken pieces are thin, they will have time to fully prepare for 7-8 minutes. When dolls heat-treated chicken will become tough.

Place the fried chicken pieces on a paper towel to allow the excess oil to drain. Chicken breast steaks are ready. Put them on a dish and keep under the lid, that they would not cool longer. Serve fried chicken breast hot with any cereal or vegetable garnish.

Chicken Steak Recipe (And A Piece Of Advice)